12 Things Mentally Strong People Do

By John Rampton

You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?

I’m not just talking about doing a crossword puzzle to combat dementia — I’m talking about becoming mentally strong. When you do, you’ll be better equipped to regulate your thoughts, manage your emotions and boost your productivity.

Here are 12 things mentally strong people do!